Hi I've just started the 1:1 diet and on day two, I'm drinking between 2.5 and 3L of water no problem but I'm struggling to have all 3 products as I constantly feel so bloated.
I'm assuming yr bloat doesn't have a medical reason. Being bloated can be a sympton you need to check out with yr GP.
Ring your counsellor - she will have some advice - that's what you pay for! My advice is set a reminder for yr three times for shakes and drink your shake before you drink the next water and/or reduce yr water to 2.25 litres. Someone on the CD forum or exante etc here may have more advice.
Welcome to cambridge. My friend is the same and struggles with being bloated.
She splits her 3 products into 6 mini meals.
Half each product for 6 half’s through out the day. Really helps
