Is anyone on the Cambridge Diet 1:1


Eating Like A Bear plus!
S: 22st10.6lb C: 19st5lb G: 13st0lb BMI: 43.7 Loss: 3st5.6lb(14.94%)
Welcome to Minimins, @Sophia1984

I'm assuming yr bloat doesn't have a medical reason. Being bloated can be a sympton you need to check out with yr GP.

Ring your counsellor - she will have some advice - that's what you pay for! My advice is set a reminder for yr three times for shakes and drink your shake before you drink the next water and/or reduce yr water to 2.25 litres. Someone on the CD forum or exante etc here may have more advice.