Is it achievable!!

[Nickster]

Hi All

I am 5.5 and weigh 12 stone and would like to loose a stone and half over the next 9 weeks. I am currently bf my 9 week old lg so would like to know if my goal is achievable and if so how many healthy a & b's do i need to eat everyday to diet safely whilst bf.

TIA

 

[lardylady]

If I knew what bf and lg meant I could help!

 

[Party Girl No.1]

I'm guessing bf is breast feeding my lg .... Erm stuck on lg!

 

[Nickster]

Sorry i am used to writing on Bounty. Bf - Breastfeeding & Lg - Little girl.

 

[swgm]

Well im not breast feeding or anything like that but ive lost 2 stone 3.5lb in 10 weeks, so go for it

if i can do it anyone can

 

[Nicola1985]

That would work out at just less than 2.5lb a week which I would imagine is achievable if you really stick to plan and try to be active as far as possible. Although since you're breast-feeding I wouldn't rush it and just let the weight come off at it's own pace. I wouldn't like to advise on the Healthy Extra's but I believe SW do actually provide information on this and may have a leaflet that could help if you go to class? Breast-feeding should actually help your weight loss too! Hope that helps hun xx