Safia
Gold Member
I have had a bad two days which i know will make me maintain when i weigh in on monday. I made some soup with lentils and four superfoods for the whole week and will try and eat as much superspeed because i really want to lose a stone or get close to losing it. When i first started sw i didnt have many syns at all, less then 10 a week and didnt get much of a loss but the week i did have more syns i did make more of a loss or was it all the melon i ate i dont know? I'm just scared that if i eat any i might have a gain or maintain or if dont the same will happen