Is it Really a Stall?

[Geetwo]

Found this for anyone who's weight loss has stalled.

http://www.lowcarb.ca/tips/tips008.html

 

[spongebob125]

thank you for posting this, it's very interesting. I didn't know about the drinking lots of water to flush out ketones. I will drink much more water from now on.

 

[Geetwo]

Yeah it's key! I haven't drunk enough tonight .. Gotta get on it

 

[Geetwo]

Try not to drink it all at once though as that can have a negative affect, stagger it through the day.

 

[ladyfelsham]

Yep, sip, sip and sip again - add a bit of sugar free squash if that helps