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Is it still the same?


Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
Im returning to a SW class tonight after a good 6 months break (lots of personal issues) but im wondering if there have been nay big changes in that time? Do you still get the green folder with all the info in, the same 3 plans and the same routine at class?

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Gold Member
I don't think there have been any big changes in the last 6 months. Maybe some new Healthy extras but still the same red/green/EE plans with EE being the "big one". The routine is the same in group too - it's tried and tested so I don't see that changing much over the coming years :)
Good luck!

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