Bernadette and mum
Full Member
I've been doing slimming world since easter, and following plan 100% my losses or usually 1/2 a pound 0r 1 pound, with the odd time gaining 1/2 a pound or maintaining. When I say following 100% the average day would consist of:
Breakfast: 35g porridge oats, muller light yog, blueberries and 1/2 a banana.
Lunch: A grilled chicken breast, bowl of fruit salad and a muller light.
Dinner: Something like pea curry, salad and rice or diet coke chicken and rice, or slimming world chips, kfc chicken and cauliflower, something like that.
Snacks: 2 apples and a slice of melon.
Syns: a crunchie (9.5 syns)
But last week I was a lot stricter, everday eating:
Breakfast: 35g porridge oats, muller light yog, blueberries and 1/2 a banana.
Lunch: Fruit salad and a muller light.
Dinner: Fruit salad, muller light and two hifis (red day so 2 healthy extras) (2 out of seven days I had a grilled chicken breast for dinner aswell)
Syns: nougat bar (6.5 syns)
With no other snacks at all, and lost 3 pounds! So I was very pleased and thought I'd stick to that from now on. But after a few more days sticking to the stricter meal plan I just can't do it as I feel like I have no energy at all.
I just don't know why I'm not having bigger losses on the first plan? I see people that seem to eat even more than that and still have large losses? Does anyone have any tips or ideas for me? I'm willing to try anything!
Breakfast: 35g porridge oats, muller light yog, blueberries and 1/2 a banana.
Lunch: A grilled chicken breast, bowl of fruit salad and a muller light.
Dinner: Something like pea curry, salad and rice or diet coke chicken and rice, or slimming world chips, kfc chicken and cauliflower, something like that.
Snacks: 2 apples and a slice of melon.
Syns: a crunchie (9.5 syns)
But last week I was a lot stricter, everday eating:
Breakfast: 35g porridge oats, muller light yog, blueberries and 1/2 a banana.
Lunch: Fruit salad and a muller light.
Dinner: Fruit salad, muller light and two hifis (red day so 2 healthy extras) (2 out of seven days I had a grilled chicken breast for dinner aswell)
Syns: nougat bar (6.5 syns)
With no other snacks at all, and lost 3 pounds! So I was very pleased and thought I'd stick to that from now on. But after a few more days sticking to the stricter meal plan I just can't do it as I feel like I have no energy at all.
I just don't know why I'm not having bigger losses on the first plan? I see people that seem to eat even more than that and still have large losses? Does anyone have any tips or ideas for me? I'm willing to try anything!