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Is there a book

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#1

jaylou

Gold Member
#3
Hi Sue,
It's called the Food Directory. SW bring a new one out each year at around £8. It's a good reference guide, especially if you do not have access to the SW website. The only downside with it is that it is only as current as the day it is printed, and as we all know, syn values in products change quite often!

You can pick up some of the older ones on Ebay cheapish.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#4
Thanks for that.

We don't have groups here so I rely heavily on advice from this site.

On line is out of the question at present.

I wonder if Amazon have them as well.

I will look on ebay now !!
 


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