Mistique2470
New Member
Hi
I ate out last night and trying to work out my syns I ate.
I have Beef and Merlot Poe ( which had puff pastry, mushrooms, beef, gravy and of course wine) served with vegetables not chips.
I looked online and found a menu to all their food which had calorirs on.
https://www.vintageinn.co.uk/content/dam/vintage-inn/pdf/VI_Nutritional Information Table_V2.pdf
The meal I had was 937 calories which I divided by 20, that's how I thought the syns worked and I came to 46 syns is this correct? Dosnt seam fair to me.
I also had pudding, Rhubarb and Custard Compote which I couldn't find so I counted 7.5 syns for custard.
Eating out is not easy. That's worse than Mcdonalds.
Can anyone help me work it out?
I ate out last night and trying to work out my syns I ate.
I have Beef and Merlot Poe ( which had puff pastry, mushrooms, beef, gravy and of course wine) served with vegetables not chips.
I looked online and found a menu to all their food which had calorirs on.
https://www.vintageinn.co.uk/content/dam/vintage-inn/pdf/VI_Nutritional Information Table_V2.pdf
The meal I had was 937 calories which I divided by 20, that's how I thought the syns worked and I came to 46 syns is this correct? Dosnt seam fair to me.
I also had pudding, Rhubarb and Custard Compote which I couldn't find so I counted 7.5 syns for custard.
Eating out is not easy. That's worse than Mcdonalds.
Can anyone help me work it out?