1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Please help me work out syns of this lot

Discussion in 'Syn Values' started by Maddysmum, 19 October 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Going out Sat (French)
    Going to do Flexi syns that day (and no alcohol) so please can you help me work out the syns of this lot so i can choose best options. 2 courses x

    Seasonal, home made soup
    Coarsely shredded duck and pork paté with toasted sourdough bread, shallots and cornichons
    Mushroom Feuilleté
    Warm puff pastry with a creamy wild mushroom sauce and Espelette pepper
    Breadcrumbed squid sautéed in garlic, lemon, parsley and butter with tartare sauce
    Tuna Carpaccio
    Sliced, lightly seared raw yellowfin tuna with sauce vierge and black olives
    Smoked Salmon
    Sliced smoked scottish salmon with dill, shallots, baby capers and crème fraîche dressing
    Moules Marinières
    Mussels cooked with white wine, garlic, shallots, parsley and fresh cream
    Warm Roquefort Salad
    Endive, walnut and crouton salad with a warm Roquefort cheese dressing
    Prawn Gratinée
    King prawns in a white wine, garlic and tomato sauce with toasted garlic and parsley croutons
    Steak Tartare
    Finely chopped raw beef mixed with shallots, capers, cornichons, egg yolk and cognac LIGHT MAINS
    Risotto Vert
    Risotto with grilled asparagus, broad beans, spring onions, courgette, green beans, baby spinach, pesto and rocket
    Tart Provençale
    Warm puff pastry with ratatouille, goats cheese, black olives, capers and basil
    Mushroom Crépes
    Baked crépes with mushrooms, spinach and gruyère cheese
    Chicken and Walnut Salad
    Chargrilled chicken with avocado, baby gem lettuce, baby spinach, shallots, French beans, walnuts, croutons and a mustard dressing
    Tuna Niçoise
    Chargrilled fresh tuna steak (served medium rare) on classic niçoise salad with french beans, cherry tomatoes, black olives, peppers, new potatoes, egg, baby gem lettuce and red onion
    Salmon Fishcakes
    Sautéed salmon fishcakes with baby spinach salad, dill and a wholegrain mustard sauce
    Roast Duck Breast

    Pan roasted duck breast (served pink) with gratin potato and a griottine cherry sauce
    Steak Haché
    ‘À cheval’ (with a fried egg)

    Chopped spiced rump steak, chargrilled with frites and a cornichon and tomato relish
    Rump of Lamb
    Rump of lamb with roasted courgettes, new potatoes, carrots, red onion and a veal jus
    Fish Parmentier
    Cod, haddock, prawn and salmon in a creamy white wine and leek sauce, topped with mash potato and gruyère cheese
    Cod Goujons
    Breadcrumbed slices of cod fillet with frites and tartare sauce
    Linguine with Seafood
    Linguine pasta with tiger prawns, mussels, clams and squid sautéed in garlic, chilli, shallots, white wine and cherry tomatoes
    Roast Seabass
    Roast seabass fillet, braised fennel and a Champagne beurre blanc with chives and tomato concasse
    Corn fed chicken reared in the heart of rural Brittany in the north of France which is renowned for its poultry
    Half Chargrilled ‘Breton’ Chicken
    Served with frites
    Choice of sauces:
    Garlic Butter
    Normandy butter with garlic, lemon and parsley
    Provençale Sauce
    Cherry tomato, basil, garlic, caramelised onions and black olives
    Wild Mushroom Sauce
    Wild mushroom, crème fraîche and chives
    All of our steaks are from 30 day aged Hereford cattle and served chargrilled with frites
    10oz Rib-eye
    10oz Sirloin
    7oz Fillet

    Choice of sauces:
    Roquefort Butter
    Normandy butter with Roquefort cheese
    Garlic Butter
    Normandy butter with garlic, lemon and parsley
    Peppercorn Sauce
    Green peppercorn, cognac and cream
    Béarnaise Sauce
    Tarragon, egg, shallot and butter sauce
    Chocolate Fondant
    Warm chocolate fondant with vanilla ice-cream
    Tarte Fine aux Pommes
    Fine layered apple tart with vanilla ice-cream
    Coupe Noire
    Vanilla ice cream with warm dark chocolate sauce
    Crème Caramel
    Traditional set vanilla pod custard with dark caramel and cream
    Chocolate Mousse
    Dark chocolate mousse
    Iced Berries with White Chocolate Sauce
    Iced summer berries with warm white chocolate sauce
    Crème Brûlée
    Classic caramelised vanilla custard
    Ice Creams & Sorbets
    Vanilla, chocolate and strawberry ice cream and lemon sorbet
    Roquefort, Reblochon and Comté served with bread and grapes
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page