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Is this free or syns? Please Help!!

Discussion in 'Syn Values' started by RainbowRoxy, 28 September 2011 Social URL.

  1. RainbowRoxy

    RainbowRoxy Member

    Hi All,

    Im off to a spinning class at 6.30 and then to my friends as she is dying my hair. Popping to asda on the way and I love their Harissa Chickpea Topped CousCous, was going to pick it up for my tea. Would this be free? It's practically cous cous with peppers, chickpeas and harissa paste. Would the syns be low?

    Typical values Per 100g:
    Energy 668kJ/159kcal
    Protein 4.8g
    Carbohydrate 22.1g
    of which sugars 4.3g
    Fat 5.1g
    of which saturates 0.5g
    Fibre 2.7g
    Sodium 0.21g
    equivalent as salt 0.5g

    Thanks for any help xx

    I'm on EE by the way xx
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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Using chickpeas as Free food:

    4½ Syns per package/portion on Green/Extra Easy
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