Is this free or syns? Please Help!!

Discussion in 'Syn Values' started by RainbowRoxy, 28 September 2011 Social URL.

  1. RainbowRoxy

    RainbowRoxy Member

    Posts:
    13
    Likes Received:
    0
    Hi All,

    Im off to a spinning class at 6.30 and then to my friends as she is dying my hair. Popping to asda on the way and I love their Harissa Chickpea Topped CousCous, was going to pick it up for my tea. Would this be free? It's practically cous cous with peppers, chickpeas and harissa paste. Would the syns be low?

    Typical values Per 100g:
    Energy 668kJ/159kcal
    Protein 4.8g
    Carbohydrate 22.1g
    of which sugars 4.3g
    Fat 5.1g
    of which saturates 0.5g
    Fibre 2.7g
    Sodium 0.21g
    equivalent as salt 0.5g

    Thanks for any help xx

    I'm on EE by the way xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Using chickpeas as Free food:

    4½ Syns per package/portion on Green/Extra Easy
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...