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Tesco meat-free new range

Discussion in 'Syn Values' started by i_am_plankton, 15 March 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Could anyone tell me the syns in the below items please? Thank you!

    Chickpea and spinach falafel -

    Ingredients
    Onion,Chickpeas (14%) ,Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) ,Spinach (9%) ,Rapeseed Oil ,Cumin ,Garlic ,Salt ,Coriander Powder ,Coriander Leaf ,Concentrated Lemon Juice ,Stabiliser (Methyl Cellulose) ,Chilli Powder ,Turmeric ,Black Pepper ,Acidity Regulator (Citric Acid)

    Nutrition



    [TABLE]

    [TR]
    [TH]Typical Values
    [/TH]
    [TH]100g contains[/TH]
    [TH]Two falafels (30g) contain[/TH]
    [/TR]
    [TR]
    [TH]Energy[/TH]
    [TD]632kJ (151kcal) [/TD]
    [TD]190kJ (45kcal)
    [/TD]
    [/TR]
    [TR]
    [TH]Protein[/TH]
    [TD]4.9g[/TD]
    [TD]1.5g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate[/TH]
    [TD]17.7g[/TD]
    [TD]5.3g[/TD]
    [/TR]
    [TR]
    [TH]Sugars[/TH]
    [TD]1.6g[/TD]
    [TD]0.5g[/TD]
    [/TR]
    [TR]
    [TH]Fat[/TH]
    [TD]5.6g[/TD]
    [TD]1.7g[/TD]
    [/TR]
    [TR]
    [TH]Saturates[/TH]
    [TD]0.5g[/TD]
    [TD]0.2g[/TD]
    [/TR]
    [TR]
    [TH]Fibre[/TH]
    [TD]5.1g[/TD]
    [TD]1.5g[/TD]
    [/TR]
    [TR]
    [TH]Salt[/TH]
    [TD]0.8g[/TD]
    [TD]0.2g[/TD]
    [/TR]
    [/TABLE]

    Bean, sweetcorn and red pepper burgers -

    Ingredients
    Beans (34%) (Green Bean, Kidney Beans, Haricot Beans),Onion ,Sweetcorn (12%) ,Dried Potato ,Red Pepper ,Rapeseed Oil ,Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) ,Potato Starch ,Red Pepper Extract (2.5%) ,Water ,Pumpkin Seed ,Tomato Purée ,Cumin ,Garlic ,Sugar ,Salt ,Onion Powder ,Carrot ,Leek ,Chilli Powder ,Oregano ,Black Pepper ,Sunflower Oil ,Acidity Regulator (Citric Acid) ,Thyme ,Laurel ,Clove

    Nutrition



    [TABLE]

    [TR]
    [TH]Typical Values
    [/TH]
    [TH]100g contains[/TH]
    [TH]Each oven baked burger (115g) contains[/TH]
    [/TR]
    [TR]
    [TH]Energy[/TH]
    [TD]719kJ (172kcal) [/TD]
    [TD]827kJ (197kcal) [/TD]
    [/TR]
    [TR]
    [TH]Protein[/TH]
    [TD]5.3g[/TD]
    [TD]6.1g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate
    [/TH]
    [TD]21.5g[/TD]
    [TD]24.7g[/TD]
    [/TR]
    [TR]
    [TH]Sugars[/TH]
    [TD]4.1g[/TD]
    [TD]4.7g[/TD]
    [/TR]
    [TR]
    [TH]Fat[/TH]
    [TD]5.4g[/TD]
    [TD]6.2g[/TD]
    [/TR]
    [TR]
    [TH]Saturates[/TH]
    [TD]0.5g[/TD]
    [TD]0.6g[/TD]
    [/TR]
    [TR]
    [TH]Fibre[/TH]
    [TD]7.9g[/TD]
    [TD]9.1g[/TD]
    [/TR]
    [TR]
    [TH]Salt[/TH]
    [TD]0.3g[/TD]
    [TD]0.4g[/TD]
    [/TR]
    [/TABLE]
     
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  3. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    1/2 per falafal serving and 3 1/2 for each of the burgers which all sound yum ( my Daughter is vegan so your syn queries give me some good ideas too, so thanks for that )
     
  4. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thank you for that! Tesco are doing a whole new frozen meat free range and quite a bit looks vegan! Did you know that Tesco (unsure of other supermarkets) produce a vegan foods list every 3 months for their own brand stuff? It's fab! Just google if you're interested :)
     
  5. tina140

    tina140 Full Member

    Start Weight:
    17st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st3lb(34.94%)
    Diet:
    slimming world
    Hi sorry i'm just checking is that 0.5 for a 30g severing or per falafal.
     
  6. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    ooh, didn't know that . Thanks
     
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