is this ok? .....

[queenvic]

i'm noticing I'm not having many red days lol, I'm having them about twice a week... is this ok? I find green days so much easier! you can have more veg on green days and I prefer that, and if I do have a portion of meat I add it as a Hex (weighed of caurse). And I just love pasta/rice/noodles, but is this bad having to much of this?

Hope someone can reasure me thx!

 

[Mrs V]

Its entirely up to you Hun. If you are still loosing weight by doing what you are doing then thats ok.
I do 6 Red Days and 1 Green Day a week and thats fine by me.

 

[tullulah]

When I done Slimming World a few years ago I never done a red day always stuck to green and I lost 5 stone so it can't be that bad for you! You could try doing the Extra Easy days so you can include more meat etc in your diet.

 

[Taz]

You can do whatever plan or combination you like. Obviously vegetarians don't do red days and they still lose weight! I only do green days too

 

[vici]

Yep - my first week I did only Green days and lost 3.5lbs!

Stick with what works for you, and then perhaps think about varying it if your weight loss slows down.

Enjoy!!

 

[Liannioso]

I only do green days really - but my weight is very only slowly coming off. I tried to vary it up but find myself constipated on red. Sorry if that's too much information.

 

[queenvic]

Thankyou for all your answers!! realy helped me alot.

 

[DearFatty]

It obviously works for you so stick to what you are doing I am veggie so only do green days and find my weight losses are good (when I follow the plan properly) !