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is this ok? .....

S: 10st0lb C: 9st9lb G: 9st0lb BMI: 22.5 Loss: 0st5lb(3.57%)
i'm noticing I'm not having many red days lol, I'm having them about twice a week... is this ok? I find green days so much easier! you can have more veg on green days and I prefer that, and if I do have a portion of meat I add it as a Hex (weighed of caurse). And I just love pasta/rice/noodles, but is this bad having to much of this?

Hope someone can reasure me :) thx!
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Its entirely up to you Hun. If you are still loosing weight by doing what you are doing then thats ok.
I do 6 Red Days and 1 Green Day a week and thats fine by me.
S: 21st0lb C: 16st11lb G: 13st0lb BMI: 39.1 Loss: 4st3lb(20.07%)
When I done Slimming World a few years ago I never done a red day always stuck to green and I lost 5 stone so it can't be that bad for you! You could try doing the Extra Easy days so you can include more meat etc in your diet.


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
You can do whatever plan or combination you like. Obviously vegetarians don't do red days and they still lose weight! I only do green days too
S: 15st12lb C: 15st2lb G: 10st8lb BMI: 32.2 Loss: 0st10lb(4.5%)
Yep - my first week I did only Green days and lost 3.5lbs!

Stick with what works for you, and then perhaps think about varying it if your weight loss slows down.



Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
I only do green days really - but my weight is very only slowly coming off. I tried to vary it up but find myself constipated on red. Sorry if that's too much information.
S: 10st0lb C: 9st9lb G: 9st0lb BMI: 22.5 Loss: 0st5lb(3.57%)
Thankyou for all your answers!! :) realy helped me alot.


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
It obviously works for you so stick to what you are doing :) I am veggie so only do green days and find my weight losses are good (when I follow the plan properly) !

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