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is this ok? .....

#1
i'm noticing I'm not having many red days lol, I'm having them about twice a week... is this ok? I find green days so much easier! you can have more veg on green days and I prefer that, and if I do have a portion of meat I add it as a Hex (weighed of caurse). And I just love pasta/rice/noodles, but is this bad having to much of this?

Hope someone can reasure me :) thx!
 
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#2
Its entirely up to you Hun. If you are still loosing weight by doing what you are doing then thats ok.
I do 6 Red Days and 1 Green Day a week and thats fine by me.
 
#5
Yep - my first week I did only Green days and lost 3.5lbs!

Stick with what works for you, and then perhaps think about varying it if your weight loss slows down.

Enjoy!!
 
#6
I only do green days really - but my weight is very only slowly coming off. I tried to vary it up but find myself constipated on red. Sorry if that's too much information.
 
#7
Thankyou for all your answers!! :) realy helped me alot.
 
#8
It obviously works for you so stick to what you are doing :) I am veggie so only do green days and find my weight losses are good (when I follow the plan properly) !
 


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