is this true

[sarah 747]

hi im on 11 day of ss people r saying to me im wasting my time doing the cambridge diet because when u start to eat again u will put the weight back on plus more can some one tell me if u do ty

 

[catznolan]

if u go back to eating the way u ate before it u will but if u step up the plans and reintroduce the food sensibly then no u shouldnt!!