It's all down hill from here :0)

[loobilou]

Hi all,
Okay where to start! I think ive always been fat kid. I was always the chubby kid with the puppy fat the one with the skinny sister....
Ive been on umpteen diets, lost n then gained even more... Up to the point where i dont even remember how or when i got to be sooo big.
A friend at work introduced me to sw, ive tried it for 2 wks now and i losted 5.5lbs in the first week and 0.5lbs in the second week.. I feel im at a point where i cnt do this on my own like i first thought. So im looking at joining a group.. This in its self is a hurdle, i dnt mix well, too shy, how will i know if the group leader is the right one for me???
so scared.
I want to do this i want 2012 to be the last new year i say to myself im gonna lose weight !!!
Will keep ya posted
Lou.x

 

[loobilou]

well its friday, thank god
hmmm lets see, only drank 1litre of water today
however done 20mins zumba on the wii.
food wise, lets see.....
breakfast
1 small (20g) cathederal ciy cheese
1 80g bag sliced apple
1 80g bag mixed grapes n sliced melon

lunch
2slices warburtons seeded batch
1tbsp flora light
40g cooked chicken
1pt diet coke

tea
coke chicken with mushroom rice
1pt diet coke

extras
banana
bag of sweet chilli snak-a-jaks


hmmmm not sure what to make of this, i tend to eat better when im in work for a full day.. best get the shopping list ready for tomorrow, try n buy the right things as fingers crossed going to group on tuesday

 

[loobilou]

Shopping mission accomplished, omg full trolley and no rubbish, even went straight past the choccies that were on offer for £1... Woop woop go me
Full day crafting tomorrow so have tried to prepare, lots of fruit, water, ryvitas n laughing cow... Hope i getting it partly right
Xxx

 

[loobilou]

Been a low day today, didnt enjoy crafting, didnt like the idea of eating infront of people,
breakfast
magic porridge (5syns)
lunch,
ryvitas (heB)
laughing cow extra light (Hea)
apple n grapes
tea
boiled potatoes
boiled cabbage
boiled gammon..

extras.... 2 herbal tea.. 1litre water... 1glass flavoured sparkling water
sorry short n sweet but so not in the mood to chat

 

[loobilou]

Been an ok day today
Breakfast
Magic porridge(Heb)
Banana

Lunch
Syn free quiche
1/2 batchelors golden rice
Muller light yoghurt

Tea
Sweet n sour sticky chix (1.5syns)
Rice noodles(1.5syns)

Extras
Apple
Melon n grapes
Asda inner defense(bit like actimel)(?syn)


Oops not had (HeA). Glass of milk now

 

[loobilou]

Breakfast
Magic porridge(Heb)
Banana

Lunch
Syn free quiche
1/2 batchelors golden rice
Muller light yoghurt

Tea
Sw 2egg omlette, mush n ham n 28g cheese(HeA)
sw chips in chilli oil (3syn)

Extras
Apple
Melon n grapes
Asda inner defense(bit like actimel)(?syn)
1.5litres water
1.25 litres herbal tea



Ok thats the food out the way, 3lb loss today woohoo, 9lb in total
Joined group today, was so nervous, but went really well, bought couple recipe books(luk gud) and stayed, very informative

 

[loobilou]

Breakfast
Magic porridge(Heb)
Banana

Lunch
Griddled chicken breast
Peas and side salad
Jacket potato
Diet coke

Tea
Sw cottage pie
28g cheese(HeA)
Diet coke

Extras
Apple and pears sliced
Asda inner defense(bit like actimel)(3.5 syn)
1.5litres water
1.25 litres herbal tea


Really proud of myself, was taken out for lunch and chose sw friendly
So happy

Even did 30mins walk with the dog

 

[loobilou]

Breakfast
Magic porridge(Heb)
Banana

Lunch
Syn free quiche n batchelors rice
Muller light yog

Tea
Chix chow mein (takeaway). (7syn)
Diet coke

Extras
Apple and pears sliced
Asda inner defense(bit like actimel)(3.5 syn)
1.5litres water
1.25 litres herbal tea



Feelin a little guilty as got in late and couldnt be bothered cooking do had take away
Must try harder

 

[loobilou]

Ps 30 min walk

 

[loobilou]

Breakfast
Magic porridge(Heb)
Banana

Lunch
Syn free quiche n batchelors rice
Muller light yog

Tea
Chix chow mein (takeaway). (7syn)
Diet coke

Extras
Apple and pears sliced
Asda inner defense(bit like actimel)(3.5 syn)
1.5litres water
1.25 litres herbal tea

Feelin a little guilty as got in late and couldnt be bothered cooking do had take away
Must try harder

30mins brisk walk

 

[Purplebint]

Don't feel guilty about the odd takeaway here and there, you chose well and stayed within syns.

SW is about food optimizing for life, you're doing it just right

 

[loobilou]

Don't feel guilty about the odd takeaway here and there, you chose well and stayed within syns.

SW is about food optimizing for life, you're doing it just right

Thanks purplebint, really want to win this time.

 

[loobilou]

Breakfast
Magic porridge(Heb)

Lunch
Syn free quiche n rice
Muller light yog

Tea
Easy speedy curry
Noodles
2 mini peshwari nan (11 syn)

Extras
5 cups herbal tea
2 pint diet coke
Milky coffee (HeA)

Been busy today... Not even thought about food, tea was a chuck it all in and hope

 

[loobilou]

Breakfast


Lunch
Angus burger, fries n hot (????? syns)
choc(burger bun (HeB)

Tea
Chix n mush chinese boiled rice (5.5syns)

Extras
5 cups herbal tea
1 pint diet coke
Milky coffee (HeA)
25min walk

Omg wot a day, feel like cr**!
not even been shopping so nowt in hence fast food choices
Defo need to get organised :-/

 

[loobilou]

Breakfast
Magic porridge (HeB)

Lunch
2egg omelette wiv ham, pepper, mushrooms, 28g grated cheese (HeA)
chopped melon

Tea
Gammon, poached egg n sw chips
( 4syns fr oil)

Extras
5 cups herbal tea
2.5 pint diet coke
Banana

20 mins walk

Yes back on track

 

[Roziee]

Hey

Have 45g of low fat cheese and your omelette would have been even more delicious xxx

 

[loobilou]

Hey

Have 45g of low fat cheese and your omelette would have been even more delicious xxx

Ooooo thanx hun, neber thought of that, twas yummy though but a lil extra cheese wouldve been scrummy, thanx for tip will try that next time

 

[loobilou]

Breakfast
Magic porridge (HeB)

Lunch
Grilled chix breast
Jacket potato
Peas n side salad(lett,cuc,pepp,corn)
Carrot cake

Tea
Sw fish pie (0.5syn)


Extras
4 cups herbal tea
2 pint diet coke
Milky coffee (HeA)
25 min walk

Ok i had a lil treat but bak on the plan

 

[Roziee]

How many syns was ur carrot cake? You could incorporate that into a weekly syn countdown or just cut down the number of syns for a few days until you've caught up x

 

[loobilou]

How many syns was ur carrot cake? You could incorporate that into a weekly syn countdown or just cut down the number of syns for a few days until you've caught up x

Not sure to be honest, will see if i can find a value, but will do as u suggested and count it into weekly, thanx