It's all down hill from here :0)

[Cai]

Well done on yr loss so far! Keep it up :/) the odd treat is what will keep u going x

 

[loobilou]

Thanx hun, gotta admitt normally if i treat i think oh ive blown it and then just quit but this time i jus sed ok, and get back on it
Fingers crossed. WI tonight

 

[loobilou]

Breakfast
Magic porridge (HeB)

Lunch
Spicy veg pakoras (free)
Mugshot couscous (1 syn)
Muller yog van n choc (free)

Tea
SW chilli n rice


Extras
2 cups herbal tea
1 pint diet coke
1.5 Litres of water
Banana
Melon & Grapes
Apple
Glass of milk (HeA)

30mims brisk walk



WI....... 8lbs lost woohoo

 

[Cai]

Excellent!!!!! Wow 8lbs is amazing!!! Xx

 

[JoFlo2]

So take away and Cardiff cake and 8lb loss.... Go you!!!!!

 

[JoFlo2]

So take away and Cardiff cake and 8lb loss.... Go you!!!!!

Cardiff cake lol lol, carrot cake..

 

[loobilou]

Joflo... I was actually sat here thinking whats cardiff cake lol.... Havin one ov mi famous blonde moments ;0)

 

[loobilou]

Breakfast
Magic porridge (HeB)

Lunch
Spicy veg pakoras (free)
Mugshot couscous (1 syn)
Muller yog van n choc (free)

Tea
Sweet n sour fanta chix
Sw chips


Extras
1 litre herbal tea
1 pint diet coke
1.5 Litres of water
Banana
Melon & Grapes
Apple
Milky coffee (HeA)

30mins walk



Gotta admit, the loss was a huge boost.
Feeling positive at mo, hope it lasts

 

[Purplebint]

Wow, 8lbs off!?! Well done

 

[loobilou]

I know, i cudnt believe it, even got bak on scales and got her to double check.... Lol

 

[loobilou]

Breakfast
Magic porridge (HeB)

Lunch
Spicy veg pakoras (free)
Mugshot couscous (1 syn)
Muller yog cherry n choc (1.5syn)

Tea
Quorn meatballs in tom sauce (0.75 syns)
Tagliatelle


Extra
1 litre herbal tea
1 pint diet coke
1.5Litres of water
Banana
Melon & Grapes
Apple
Milky coffee (HeA)

30 mins walk

 

[loobilou]

This is yesterdays , a lil late

Breakfast
Magic porridge (HeB)

Lunch
Pasta, tom, chix n pepperoni
Hot choc (HeA)

Tea
Chix n mush n boiled rice (5.5syn)


Extra
1 litre herbal tea
1 pint diet coke
1 Litres of water
Banana

30 mins walk

 

[loobilou]

Yesterday sat......

Breakfast
Bran flakes (HeB)
Milk (HeA)

Lunch
ham sandwich (syns)

Tea
Speedy curry
2 mini nans (11 syns)


Extra
3 herbal tea
01 pint diet coke
2 bags iced gems
2 frozen muller light

60 mins walk

 

[loobilou]

Todays...

Breakfast
Bran flakes (HeB)
Milk (HeA)

Lunch
Ham butty(6 syn)
Flora(1 syn)
Slice melon

Tea
Penne pasta
Chix
Bacon
Onion
Ratatouille

Toffee muller light wi chopped banana

Extra
5 herbal tea
2 pint diet coke
Iced gems (5 syn)


60 mins walk(woohoo)

 

[loobilou]

Breakfast
Oats so simple (HeB)
Muller light yog

Lunch
Tricolour pasta, chix, onion, pepper, mush, garlic n lil passatta
Muller light yoghurt

Tea
Beef n tom stew with casserole veg
Sachet(6 syns)
2 slices wholemeal (6 syn)

Extra
1.5 litres water
1 litre herbal tea
1 pint diet coke
Banana
Apple
Melon(1/4) grapes (10) n strawnerries (2)
Glass of milk (HeA)

20 mins walk(woohoo)

 

[loobilou]

Oh uh... Wi day eek... And star week . Fingers crossed x

 

[loobilou]

Breakfast
Oats so simple (HeB)
Muller light yog

Lunch
Tricolour pasta, chix, onion, pepper, mush, garlic n lil passatta
Muller light yoghurt ( 1.5 syns)

Tea
2egg omlette with mushrooms, ham n 45g low fat cheese (HeA)

Extra
2 litres water
1 litre herbal tea
1 pint diet coke
Banana
Apple
Melon(1/4) grapes (10) n strawberries (2)


30 mins walk(woohoo)


WI...... 1/2 lb loss
Bit disappointed as been gud all week and done extra exercise plus *week aswell

 

[loobilou]

Hmmm yesterdays food diary
Banana at 7:30
1/4 litre water
1/4 litre herbal tea
1/2 vimto
1 slice of dry toast

Feel like c***. ;(

 

[loobilou]

Still not right yesterday (thurs)
Had 1/2 cup noodle(free on ee)
Slice of whilemeal bread
Vimto
1 belvita biscuit(yuk felt sik afta that)

 

[loobilou]

Okay, its nt been a brill week, not eaten tues, wed, toast thurs, fri... Tried 1 meal a day sat, sun, mon.... Just seems to have benn toast, brioche n bicis
Wi... 6.5lbs loss
Seein bein ill has its perks