Catherine12
Full Member
Now i am starting refeed. TFR has been great. I have lost 4and a half stone. Have my weigh in Saturday, and shall updateyou with the exact loss then, but i am going on holiday in 10 days time, so have begun my refeed tonight. I started this in the Spring, and it has by no means been easy, but keep going everyone. You will get there. I have felt like stopping so much, when friends were going out, but i would just find a way around it. Anything is possible if you put your mind to it. I still want to loose another 7lbs, but i am going to do this through the help of refeed and maintenence. Hope to see some of you over on the refeed board soon! xxx