its finally sunk in!!!!

[Treenire]

knowing when im full but not stuffed! just munching away at salad and some gammon and then i "got the feeling" at first i thought 'oh wot a waste of food....' but realised its not a waste at all as (after months of sw) ive finally realised my food limit, woohoo!...

sorry.... got abit excited and thought id share lmao..

 

[stivesliz]

well done. That's another thing that 'normal' people do - stop when they're full.

It may not seem important to others, but I totally share your thoughts here x

 

[Treenire]

my usual habit was to always clear my plate, its nice to know wot that feeling is, and to stop.=D

 

[SlimmingKitchen]

That's really good Hun xxx

 

[Nicola1985]

This is something that happened to me too Treenire. I think we can eat and eat and eat junk food and never feel properly satisfied but once we actually start feeding ourselves some good nutritious food, we start to realise when we've had enough x

 

[sparty]

I always feel guilty about not clearing my plate because it was drummed into me a a child that I had to. Nowadays I cook food that I can take for lunches the next day so its no problem lol

 

[SlimmingKitchen]

I always feel guilty about not clearing my plate because it was drummed into me a a child that I had to. Nowadays I cook food that I can take for lunches the next day so its no problem lol

Same here Hun. As a kid I wasn't allowed to leave the table until I cleared my plate lol. That's probably why I'm a little hippo lol xx

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