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Its so hard

Discussion in 'Orlistat (Xenical)' started by sweetcheaks, 9 October 2009 Social URL.

  1. sweetcheaks

    sweetcheaks Full Member

    Posts:
    72
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    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Its been so hard yesterday and today :confused:, I have been trying to keep myself busy my house has never been so clean :eek::eek: I am scared to go into the kitchen incase I eat. I know its all in my head that I am hungry. I have been good for just over two weeks and I don;t know if I have a wee treat it will help or just open the flood gates for me to starting eating crap again :sigh::sigh: Never mind I new this was not going to be easy :D What do you all do when the cravings start ???
     
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  3. fizzbuzz

    fizzbuzz Member

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    11
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    Start Weight:
    16st5lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12lb(11.35%)
    I sometimes except that I just want something sweet, and count it in, adjust what I am going to eat for lunch or supper or do a bit more exercise, and move on. For me this is a long term project and if I deny myself everything I won't be able to suceed, so i try and limit these treats, but I don't rule them out.

    I have alos discovered that I quite like the weight watchers yogurts (about 85kcal) and if desperate a 2 finger kit kat (107kcal) or a milky way (115 cal) seems to do the trick. If its savory I go for a 25g of twiglets (about 100kcal)
     
  4. colescrabb

    colescrabb Full Member

    Posts:
    65
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    Start Weight:
    18st6lb
    Current Weight:
    16st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st12lb(10.08%)
    Diet:
    slim fast
    this is a change for life, you need to allow things that might not b on the 'diet list' or when you do blow it you will blow it big time, allow yourself something just don't go mad, a smal amount of something sweet or a pack of lower fat crisps, i have still been having the odd bit of choc and i have still lost about 2lbs a week.
    better than sitting one night and eating every bit of junk you can lay your hands on.

    good luck x x
     
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