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Itsu 3 Minute Noodle Pot - Thai Spicy Flavour

S: 15st9lb C: 15st4lb G: 12st0lb Loss: 0st5lb(2.28%)
#1
Hi , I wonder if anyone is able to find the Syn value for Itsu 3 Minute Noodle Pot - Thai Spicy Flavour . I think you can only get them from Sainsburys .

I have tried to find the value everywhere but cannot seem to do so .

Ps They are delicious and VERY filling
 
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S: 15st4lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 0st6lb(2.8%)
#2
Hi , I wonder if anyone is able to find the Syn value for Itsu 3 Minute Noodle Pot - Thai Spicy Flavour . I think you can only get them from Sainsburys .

I have tried to find the value everywhere but cannot seem to do so .

Ps They are delicious and VERY filling


Anyone?
They are awesome! Like a quality Pot Noodle, using Udon instead of egg noodles.
Its going to have syns - the noodles aren't dry and the broth paste you add contains oil and sugar.

But they are huge and very filling - I am a massive eater (hence the weight LOL) but one of these for lunch and I am done!


Per pot (of 'Thai original')
Energy (kcal) - 462
Fat (g) - 7.5
of which Sat fat (g) - 0.7
Carbs (g) - 74.4
of which sugars (g) - 9.4
Fibre (g) - 7.9
Protein (g) - 20.6
salt (g) - 2.99


Noodles are 74%
Broth paste 22%
Dehydrated veg (nothing added) - 4%
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Ive just put it through the calculator with dried noodles as the "free food" and they are showing as 8 syns per pot.
 
S: 15st4lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 0st6lb(2.8%)
#4
Excellent - many thanks for doing that.

I was guessing at about 6+ so that tallies more or less.
 


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