That's the right attitude Pizzle!
It's done, over, and you draw a line under it and move on.
2 spoons of rice is hardly a "binge", so it won't have done a lot of harm.
Did it taste/feel as good as you expected?
Was it worth it? If so, no harm done. If not, you'll learn from it and won't want to do it again!
Keep strong and take care, xxxx