hippychicken
Full Member
i did lighterlight this time last year started first week in sept 2008 did the 3 months ans lost 3 and half stone went from size 18 to size 12, and didnt take the next part serious and has gone back to size 16/18. i know now that its my head i need to sort out i have proved to my self i can loose weight i just need to keep it off. i need to understand why i over eat in first place and i have brought "the beck diet solution" i am on day one and i am thinking its good even thou it tells u u need to start a diet and the book with help u with whats in my head part. i really just want a healthy eating plan , dont really want to start a diet as such. what i really want is a healthy relationship with food. anyways wondered if anyone has heard of this book its by somone called judith s. beck.
its based around congnitve therapy.
thanks for listening
its based around congnitve therapy.
thanks for listening
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