I've eaten, what now

Discussion in 'Cambridge Weight Plan' started by chrisfromengland, 26 August 2008 Social URL.

  1. chrisfromengland

    chrisfromengland Full Member

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    felt crappy today, and at one spell wanted to chuck a lot of crisp down me neck.

    But didn't

    But at tea time i cooked some fresh tuna steak for hubby, he didn't eat it all.

    And yes you guess it, i finished it off.

    It was only a small piece and had been dry pan fried.

    Now what will happen.

    Cause i now feel even crappier.

    I've had a shake for brekkie and a soup for tea

    Drank 3 lt of water.

    Do i have my last shake which i'd saved for later or what do i do
     
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  3. misscheeky

    misscheeky Gold Member

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    have the last shake if you feel hungry, id prob just forget about it. there is nothing you can do now just forget about it and keep going :) xx
     
  4. Prettyfacebut?

    Prettyfacebut? ...body-has-caught-up!!!!

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    Don't worry...a piece of tuna won't make a difference (protein!)....an yes you must have your last shake (for your vits & mins!!!)
    What plan are you on? How long have you been on it?

    X
     
  5. KittyB

    KittyB Gold Member

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    I'd still have your last pack because of the vitamins and nutrients. Keep drinking the water and you should be fine.

    It's protein despite being fried so I don't think it will take you out of ketosis.

    Don't beat yourself up about it :)
    x
     
  6. stinkabell

    stinkabell Full Member

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    ah.. I had a nibble of chicken tonight, thought I'd treat myself. My CDC said, if thats what *I* wanted to do.. just stick to proteins and it won't adjust your ketosis..

    I found I could hardly eat anything anyway and the dogs got most of it..

    Showed me I'm not missing anything anyway.

    Tomorrow's another day Chris!
     
  7. Bunnyg

    Bunnyg Determined

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    Tuna is on the list for SS+ I am sure, so I really don't think you have anything to worry about. Just move on and you will be fine. Chin up hun, just imagine how much worse it could be! x
     
  8. chrisfromengland

    chrisfromengland Full Member

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    Thanks for those messages

    i'll have my last shake after, infact i'm looking forward to it.

    i suppose it could have been worse, it could have been sweets or something else.

    i've just pee'd on a stick and it's no longer pink.................

    gonna drink a lot of water to flush it out.
     
  9. debz32

    debz32 Gold Member

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    hey - don't beat yourself up....lots of water, have that last pack and put the 'tuna incident' :p behind you !

    back on track from now.....

    Debz xx
     
  10. KittyB

    KittyB Gold Member

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    Exactly....it could be so much worse :)
    Get glugging :D
    x
     
  11. chrisfromengland

    chrisfromengland Full Member

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    feel a bit better now

    had a nice bath and i've made a hot chocolate mint and glugged a bit more water.

    keep peeing on those sticks though

    oh and i've (yea me) give advice to someone on here and told them to stick with it.............lol
     
  12. misscheeky

    misscheeky Gold Member

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    check your pee stick in the morning, cuz the water during the day can show a neg result when it really is pink!!
     
  13. angie-bum

    angie-bum Gold Member

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    I was advised by my CDC to have fresh or tinned tuna or cod instead of a pack, so it can't be wrong can it? anyway the fat and protein should have kept you in ketosis, it's only the carbs that we have to watch I think
     
  14. chrisfromengland

    chrisfromengland Full Member

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    thanks for that

    at least it was tuna, that is all that i keep saying in my head.

    just had more water.

    I think that i may go back to the gym tomorrow

    instead of doing my usual 2 hour work out.

    i think that i will just got for 30 mins do 20 mins on one piece of cardio and do about 10 mins of free weights, to tone the jelly belly up

    what do you think.
     
  15. susan70

    susan70 Gold Member

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    Today is another day hun, have a good one.xx
     
  16. Big Bird

    Big Bird Full Member

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    Have a good day WC thinking of you :)
     
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