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I've got some 0% fat natural yogurt ...

You could make a dip with it- put in some very finely chopped tomatoes, onions and grated cucumber (I add a little mint sauce too) Have it as a dip when having a salad or a bit on the side with a curry. I usually make a syn free curry and have a ww wholemeal Pitta as (HEXB) to act as naan bread!
S: 13st6.0lb C: 14st5.0lb G: 11st0lb BMI: 31.5 Loss: -0st13lb(-6.91%)
I get through loads of this stuff. Its nice mixed with a smidge of garlic powder, onion powder, parsley and freshly ground salt and pepper - you can thicken it up with some quark if you like - and use it as a dip for ryvita and veggie sticks, carrots and celery and whatnot.

I also have it as a dessert by mixing it with Options - chocolate coconut if I'm having it on its own, or white chocolate if I'm going to have it with fruit.

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