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I've got some 0% fat natural yogurt ...

Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    What can I do with it ??? I had some this morning on defrosted frozen fruit for brekkie ... was rather yummy .. but I wondered what else I could do with it ???
     
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  3. steph1212

    steph1212 Well-Known Member

    You could make a dip with it- put in some very finely chopped tomatoes, onions and grated cucumber (I add a little mint sauce too) Have it as a dip when having a salad or a bit on the side with a curry. I usually make a syn free curry and have a ww wholemeal Pitta as (HEXB) to act as naan bread!
     
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  4. Moonbeamcor

    Moonbeamcor Well-Known Member

    I get through loads of this stuff. Its nice mixed with a smidge of garlic powder, onion powder, parsley and freshly ground salt and pepper - you can thicken it up with some quark if you like - and use it as a dip for ryvita and veggie sticks, carrots and celery and whatnot.

    I also have it as a dessert by mixing it with Options - chocolate coconut if I'm having it on its own, or white chocolate if I'm going to have it with fruit.
     

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