truffleshuffle
Full Member
I have just had a nibble on a chicken breast, I didnt eat it all but I ate about a quarter of it!!
Im so peed off and angry with myself as I have done so well!!
I know what caused it and its not an excuse but we have been out shopping for the whole day and all i had was porridge, I was completely ravenous and just nibbled on the leftovers that I made for dinner.
I have only had my porridge, a chicken and mushroom soup and the chicken breast today.....
do you think this will kick me out of ketosis?
Day 10 and this is my first sin!!! Im soooooooo bloody annoyed with myself :break_diet:
Im so peed off and angry with myself as I have done so well!!
I know what caused it and its not an excuse but we have been out shopping for the whole day and all i had was porridge, I was completely ravenous and just nibbled on the leftovers that I made for dinner.
I have only had my porridge, a chicken and mushroom soup and the chicken breast today.....
do you think this will kick me out of ketosis?
Day 10 and this is my first sin!!! Im soooooooo bloody annoyed with myself :break_diet: