I've just had........

Discussion in 'Slimming World' started by ConfusedGirl, 27 January 2010 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

    Posts:
    349
    Likes Received:
    0
    Syn free pancake topped with fromage frais, sliced banana and a sprinkling of cinnamon :D Was yummy! :drool:

    Just thought i'd share hehe :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    That does sound yummy!! How did you make the syn free pancake?X
     
  4. CEB

    CEB Full Member

    Posts:
    212
    Likes Received:
    5
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    They are the yummiest dessert in my opinion.

    Seperate 2 eggs and whisk the whites until stiff and add lots of sweetner. Whisk the egg yokes with vanilla essence and fold into the egg white

    Spray a frying pan with frylite and spoon the mixture into it cook on boths sides (be careful turning it over) and serve with lots of free fruit and yoghurt - yummy!
     
  5. ConfusedGirl

    ConfusedGirl Full Member

    Posts:
    349
    Likes Received:
    0
    Syn free pancakes;

    Separate an egg into two bowls - white and yolk.

    Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
    Add some vanilla essence to the yolk.

    Add the yolk to the white and fold together - this is your batter.

    frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

    be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

    I got it from the recipe thread :D
     
  6. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thanks ladies, I will defo be trying this out! I love pancakes, I love eggs, I love puddings, so this will give me lots of enjoyment!!X
     
  7. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
    365
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    i made these once were ok but tasted like scrambled egg!

    will try it again :)
     
  8. ConfusedGirl

    ConfusedGirl Full Member

    Posts:
    349
    Likes Received:
    0
    Enjoy! :D x
     
  9. ConfusedGirl

    ConfusedGirl Full Member

    Posts:
    349
    Likes Received:
    0
    did you add vanilla extract? The first time i made them i didnt add enough of this and they did sort of have an eggy taste but this time i put in 4 drops of it and yum yum :p
     
  10. Susan.

    Susan. Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    11st12lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st3.5lb(10.54%)
    Diet:
    Weight Watchers
    Oh! I'm going to the supermarket tomorrow, will defo pick stuff up for this tomorrow, I need a change, yum.
     
  11. H*Bomb

    H*Bomb Full Member

    Posts:
    393
    Likes Received:
    6
    Start Weight:
    23st12.5lb
    Current Weight:
    21st10lb
    Goal Weight:
    18st0lb
    Lost(%):
    2st2.5lb(9.12%)
    Diet:
    Slimming World
    That is what I would imagine! Sounds like a fried egg to me!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...