Jam

Discussion in 'Syn Values' started by cinderzxx, 15 July 2009 Social URL.

  1. cinderzxx

    cinderzxx Full Member

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    Is low sugar jam syn free?
    sorry if its been asked before i cant find it in any thread!
    xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    1 tsp is 0.5 syns according to my 2009 book.
     
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