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Jammy Dodgers

Discussion in 'Syn Values' started by VickiG, 14 July 2011 Social URL.

  1. VickiG

    VickiG Member

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    Sorry if this has been posted already, but can anyone tell me how many syns there are in a jammy dodger?!
    Couldnt help myself at work and just had one with a cuppa!!
    Thanks! xx
     
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  3. Niicolaa.x

    Niicolaa.x Full Member

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    It depends on the brand and calories in them really. Generally I think they are between 2-3 syns. But it will work out at 1 syn for every 20 calories. Hope that helps :)
     
  4. VickiG

    VickiG Member

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    11st3lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(4.46%)
    Diet:
    Weight Watchers
    They're m&s....80calories so thats 4!! i'll stop at 1 then! thanks :) xx
     
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