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Jas' Maintenance Diary

Discussion in 'Lipotrim Maintenance' started by Sparkling_Fairy, 17 May 2010 Social URL.

  1. Sparkling_Fairy

    Sparkling_Fairy Full Member

    Posts:
    350
    Likes Received:
    3
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan Diet
    Right, I decided to start one up 'cause I'm caving!
    I did great on the refeed week, even lost 2lbs. And I wasn't horrible last week, I stayed stable, which I suppose is good. But I want to lose more weight. And unless I talk to people about it, I'm really bad.
    I ate so much chocolate this week! But it's pretty much all out of my house now, so I can't eat any more! And since I still stayed the same, no harm done I guess.

    So I'll start my diary today
     
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  3. Scotsmist

    Scotsmist Life is not a Rehersal!

    Posts:
    3,813
    Likes Received:
    36
    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    Hi Jas

    You have made the first big step re: maintenance.....keeping a record of what you have eaten. I used to poohoo it, esp when I was really struggling and thought it was making me worse! But, from experience and with the help of the guys on here, I realise that we need to be accountable!

    So, I think recording is great! I understand where you are coming from too...I have a real problem with chocolate and dont even know if I will ever be able to eat it again..it is such a trigger for me and it is so hard to stop once you start - eh!

    You have nipped it in the bud and welcome to the maintenance......you will get lots of help and advice, oh, and a lot of :hug99:and:whoopass:.....:p:p

    We are all in it together and it isnt always easy!
     
  4. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Welcome to maintenance and good luck. Post here regularly and like Iris says, it really does help.
     
  5. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    How's it going Jas?? x
     
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