jo,s diary to size 12

Discussion in 'Slimming World - Food Diaries' started by smileyjo, 15 March 2011 Social URL.

  1. smileyjo

    smileyjo Member

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    hi all i started doing slimming world on monday converted for weightwatchers
    i have got books from before so im trying it on my own with the help from this briiliant site i will post daily my diary and please help out if im doing anything wrong thankyou
    EE
    breakfast:2 weetabix and milk hea heb
    dinner:prawn salad
    tea:spag boll
    snacks:grapes apple orange and mullerlight

    no syns today saving some for weekend for wine :)
     
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  3. smileyjo

    smileyjo Member

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    took the dog out for walk 30 mins EE
    breakfast:bannana and shape zero yogurt
    followed by hr later bacon mushrooms and scrambled egg with 2 nimble bread using hea and heb
    im stuffed lol
    not sure about dinner yet might just have some fruit
    tea going to attempt the mushy pea curry with chicken and rice
    cant wait to see what the rest of the family think
    syns not sure yet as trying to save for weekend
     
  4. smileyjo

    smileyjo Member

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    well did the mushy pea curry i thought it was ok hubby was not keen ha well cant please everyone
     
  5. smileyjo

    smileyjo Member

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    going shopping this morning so stocking upon loads of syn free foods
    also son is baking chocolate brownies omg how am i going to resist?

    EE
    BREAKFAST:2 SLICE OF NIMBLE BREAD HEB AND BACON
     
  6. smileyjo

    smileyjo Member

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    WELL BEEN SHOPPING STOCKED UP ON LOADS OF SYN FREE STUFF
    DINNER:pASTA LAUGHING COW LIGHT HEA AND PESTO RED 2.5 SYNS
    TEA: GAMMON CARAMALISED ONIONS POTATOES BROCOLLI AND CARROTS
    syns left 57.5 for week
    im thinking about making the curly wurly cake
     
  7. Maverick

    Maverick Gold Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Hiya - Just a little thing I notice in your diaries, you don't seem to be having 1/3 superfree on your plates. With EE you should always have 1/3 superfree. Good luck :)
     
  8. smileyjo

    smileyjo Member

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    oh dear thanks im doing it myself got old books whats superfree ive been having salad,loads of fruit and just had some peas with dinner dos that count
    the caramalised onions and gammon in coke was absoloutlt divine big hit with the family will be making that again
    snacks 2 apples ,orange 2 shape zero yogurts,strawberrys
     
    Last edited: 17 March 2011
  9. smileyjo

    smileyjo Member

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    decided to get on scales this morning couldnt resist weigh in day is not while monday and i havnt lost a single pound yet hope im not eating too much:cool:

    EE
    BREAKFAST:STRAWBERRIES,BANNANA AND FAT FREE ACTIVIA YOGURT

    DINNER:BLT USING BREAD FROM HEA B

    TEA: GOING TO MAKE A SW QUICHE,JACKET POTATOE AND SALAD AND CHEESE USING HEA

    OPTIONS STIRRED IN FROMAGE FRAIS 2 SYNS
    LOVE IT
    CURLY WURLY CAKE 2.5 SYNS
    SYNS LEFT 52.5 for week

    LOVED THE CURLY WURLY CAKE omg i have finished the cake lol another 7.5 syns oops

    44.5 syns left
     
    Last edited: 18 March 2011
  10. smileyjo

    smileyjo Member

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    omg i have finished the cake lol another 7.5 syns oops
    i have got the munchies today more fromage frais and options 2.5 syns

    42 syns left
     
    Last edited: 18 March 2011
  11. smileyjo

    smileyjo Member

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    i have just eaten loads today nearly all free foods there is no way come monday i will have lost
    went out last night and stuck to diet coke and even resisited a kebab how good am i lol
    options 2.5
    salad cream 1.5
    syns left 38
     
    Last edited: 19 March 2011
  12. smileyjo

    smileyjo Member

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    good morning all think im having green today will see
    BREAKFAST:2 WEETABIX BANNANA AND MILK HEA HEB
    DINNER:MUGSHOT SWEET CHILLI BANNANA
    TEA TAGLIETELLE,QUORN MUSHROOMS AND 4 LIGHT LAUGHING COW TRIANGLES HEA
    2 alpen lights 2nd heb and quark
    glass of wine 6 syns 32 syns left
    ACTIVIA LIGHT YOGURT FAT FREE
    french frie crisps 4.5 syns 27.5 syns left
     
    Last edited: 19 March 2011
  13. smileyjo

    smileyjo Member

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    :rolleyes:well weigh in tomoz had a peep on scales and not lost a single pound up to now think ive been eating too much
    EE
    BREAKFAST:BACON,SCRAMBLED EGG
    DINNER:1/2 PACK PASTA N SAUCE CHEESE AND BROCOLLI
    TEA:BEEF,POTATOES SWEDE,CARROTS BROCOLLI BUTTERNUT SQUASH AND PROB 2 SYNS GRAVY
    SNACKS 2 ACTIVIA YOGURTS ,APPLE
     
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