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JoC's Back on track food diary

Discussion in 'Slimming World - Food Diaries' started by JoC, 16 June 2011 Social URL.

  1. JoC

    JoC Silver Member

    It has been so long since i last recorded my food diary i thought i might be better if i start afresh.

    Just back from 2 weeks all inclusive holiday and had a 7 1/2lb gain. Tried to get back on track last week but only managed a STS.

    Really need to get back on track and stick with it.

    Extra Easy
    2 weetabix (HE B)
    skimmed milk (HE A)
    1 tbsp honey (2 1/2 syns)

    2 packs of M&S coun on us marinated prawns with sweet chilli sauce 1 syn per pack (2 syns)
    large salad with 1 tbsp low fat dressing (1/2 syn)
    Creamy cheese mugshot (2 syns)

    Steak, sw chips, egg & mushrooms
    Banana, strawberries and mullerlight

    Total 7 syns
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