Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

JoC's Back on track food diary

Discussion in 'Slimming World - Food Diaries' started by JoC, 16 June 2011 Social URL.

  1. JoC

    JoC Silver Member

    Posts:
    819
    Likes Received:
    5
    It has been so long since i last recorded my food diary i thought i might be better if i start afresh.

    Just back from 2 weeks all inclusive holiday and had a 7 1/2lb gain. Tried to get back on track last week but only managed a STS.

    Really need to get back on track and stick with it.

    Extra Easy
    2 weetabix (HE B)
    skimmed milk (HE A)
    1 tbsp honey (2 1/2 syns)

    2 packs of M&S coun on us marinated prawns with sweet chilli sauce 1 syn per pack (2 syns)
    large salad with 1 tbsp low fat dressing (1/2 syn)
    Creamy cheese mugshot (2 syns)
    Mullerlight

    Steak, sw chips, egg & mushrooms
    Banana, strawberries and mullerlight

    Total 7 syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...