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John West no drain tuna

Discussion in 'Syn Values' started by mia_angel, 28 September 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Diet:
    Slimfast/Slimming world
    Can i please have the syns for John West no drain tuna in oil.

    Thank you
     
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  3. dirtydancing

    dirtydancing Gold Member

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    Start Weight:
    13st5lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    here you go

    john west

    No Drain Tuna Chunks with a Little Sunflower Oil, twin pack, canned, 60g can 4 4 7

    No Drain Tuna Steak with a Little Olive Oil, canned, 130g can 2½ 2½ 10½

    No Drain Tuna Steak with a Little Sunflower Oil, canned, 130g can 2½ 2½ 10½
     
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