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John West Seared Tuna Fillets

S: 10st10lb C: 10st5lb G: 9st11lb BMI: 22 Loss: 0st5lb(3.33%)
#1
Can anyone tell me the syn value of the John West Seared tuna fillets, all 3 varieties? (Lime and cracked black pepper, Italian Herb, Sweet Chili).

I saw them ages ago in a SW magazine but have only recently seen them in the shops and can't for the life of me remember what the syn values were :(
 
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Last edited:

Susiewoosie

In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
#2
Seared Tuna Fillets in Italian Herb Marinade, ambient, 142g pouch red 2 green 8

Seared Tuna Fillets in Lime & Cracked Black Pepper Marinade, ambient, 142g pouch red 1½ green 7½

Seared Tuna Fillets in Sweet Thai Red Chilli Marinade, ambient, 142g pouch red 1½ green 8
 


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