John west steampots

Discussion in 'Syn Values' started by eieioo, 6 March 2014.

  1. eieioo

    eieioo Well-Known Member

    Hello! I have been unable to find the syns online but has anyone the syn value for the john west tuna infusion steam pots the sundried tomato one

    Attached Files:

  2. bubbalicious

    bubbalicious Well-Known Member

    Ive just put it through the calculator and its 4 syns for 100g but I cant see how much the whole things weighs so cant calulate for whole pot.
  3. eieioo

    eieioo Well-Known Member

    It's free tuna and Cous cous though, sorry I should have said that
    The whole thing is 150g
  4. bubbalicious

    bubbalicious Well-Known Member

    Ive put Tuna in as a free food and it comes out at 6 syns on EE, it went back and put couscous as the free food and came out at 5 syns on EE, so still pretty high either way. Lookin at the ingriedients they have used Olive Oil and sugar which is probably where the syns have come from.
  5. eieioo

    eieioo Well-Known Member

    Ok, thanks for your help!

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