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John west steampots

Discussion in 'Syn Values' started by eieioo, 6 March 2014 Social URL.

  1. eieioo

    eieioo Full Member

    Diet:
    Slimming World
    Hello! I have been unable to find the syns online but has anyone the syn value for the john west tuna infusion steam pots the sundried tomato one
     

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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Ive just put it through the calculator and its 4 syns for 100g but I cant see how much the whole things weighs so cant calulate for whole pot.
     
  4. eieioo

    eieioo Full Member

    Diet:
    Slimming World
    It's free tuna and Cous cous though, sorry I should have said that
    The whole thing is 150g
     
  5. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Ive put Tuna in as a free food and it comes out at 6 syns on EE, it went back and put couscous as the free food and came out at 5 syns on EE, so still pretty high either way. Lookin at the ingriedients they have used Olive Oil and sugar which is probably where the syns have come from.
     
  6. eieioo

    eieioo Full Member

    Diet:
    Slimming World
    Ok, thanks for your help!
     
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