JULY CHALLENGE

[Pompey77Gav]

Oops lol... As long as you enjoyed it, that's the main thing... I'm sure you'll be back on it now you're back... Where did you go?? X

Went to Butlins for a family weekend, half board....

3 high fat, full english fried breakfast's & 3 five course dinner's with snacks and alcohol....

Yes I enjoyed it but my body hated it, couldn't cope with all the fatty foods & alcohol....

Had a little jump on scales this morning & not looking as bad now, my weigh in is Monday so hope to have most if not all off!!

Back exercising as of Saturday, after 2 REST weeks....

 

[jamjar15]

We went away for 4 nights camping... First couple of days completely on plan.... Then I found out on Sunday that my grandma had passed away.. And it all went tits up from then on.. Right up until last night.. Woke up with such a horrible feeling in my stomach that I'm back on it again today

 

[Pompey77Gav]

I think bad news of that magnitude is going to be coming our way very shortly, my wife's grandad is not well....?!!

I had no intention of being good so it's not a surprise to me. I have 13 weeks until I run the Great South Run so got to get back on it & quick.

Hope your back on track today!!

 

[jamjar15]

I think bad news of that magnitude is going to be coming our way very shortly, my wife's grandad is not well....?!!

I had no intention of being good so it's not a surprise to me. I have 13 weeks until I run the Great South Run so got to get back on it & quick.

Hope your back on track today!!

Sorry to hear about your wife's grandad..
I certainly am back on track today... Feels so good!

 

[Texty_F]

Glad you had a great time Gav and its good that you went knowing you were totally going to enjoy it and come back with a gain. It will come off in no time.

Sorry to hear about your wifes grandad though

 

[Pompey77Gav]

Thank You ladies, it has been expected for some time....

As for the diet I needed the blow out & the bad feelings that came with it, just to get me back on track....

I'm really hoping for a good August!!

 

[Quins]

Pompey77gav, the blow out happens to most of us, as long as you get back on it knowing what you've done. I find that the blow out weight can go quite quickly , it's the regular eating off plan that piles on the harder, longer to shift weight, thats my experience anyway. You've got a great incentive with the GS Run, that should be enough to get you focused on eating and training plan. Good luck with that. Nice to bump into another bloke on here too.

 

[Pompey77Gav]

Pompey77gav, the blow out happens to most of us, as long as you get back on it knowing what you've done. I find that the blow out weight can go quite quickly , it's the regular eating off plan that piles on the harder, longer to shift weight, thats my experience anyway. You've got a great incentive with the GS Run, that should be enough to get you focused on eating and training plan. Good luck with that. Nice to bump into another bloke on here too.

Yeah not many blokes on here & not many at my group either....

I do find binge weight easy to lose but that's my problem....

I struggle to get 2/3 good weeks coz of the ease of losing it the week after....

Need 12 good weeks starting Monday!!

 

[kirsty_baird_26]

Not been on to update - i lost 1.5lbs wed target met and i won slimmer of week and month yay

angelajane - 7lbs (3lbs lost 4lbs to go)
Barmel - 5lb (1lbs lost 4lbs to go)
Becky7777 4lbs (7lbs lost 0lb to go) target met
C Millan 10lbs (9lbs lost 1lbs to go)
ceebeee 4lbs (6.5lbs lost 0lbs to go) Target met!
Cee33 10lbs (8lbs lost 2lbs to go)
CharleyBar 8lbs (+1lbs gain 9lbs to go)
Constantlydizzy 8lbs (0lbs lost 8lbs to go)
Cookie21 7lbs (3lbs lost 4lbs to go)
corrin87 7lbs (8.5lbs lost 0lbs to go) Target exceeded !!
Danni 2lb (0lbs lost 2lbs to go)
Flabtofit 5lb (7lbs lost 3lbs to go)
GarethSheerin 13lbs (0lbs lost 13lbs to go)
Happy Holidays 4lbs (1lb lost 3lb to go)
Hazie83 6lbs (+0.5lbs lost 6.5lbs to go)
Helzbelz 7lb (7.5lbs lost 0lbs to go) target exceeded
Hippopotamum 8lb (0lb lost 8lb to go)
Izzyhew 5lb (3lbs lost 2lb to go)
Jaq 8lbs (5.5lbs lost 2.5lbs to go)
Jodieboo 8lbs (9lbs lost 0lbs to go) TARGET EXCEEDED
Katttb91 7lbs (3.5lbs lost 3.5lbs to go)
Kaz3804 5lb (8lbs lost 0lb to go) target exceeded
Kirsty_baird_26 (7.5lbs lost 0lbs to go) Target exceeded
LittleHippo 4lbs (0lbs lost 4lb to go)
Lisam79 4lbs (0lbs lost 4lbs to go)
Mandlegrot (4lbs lost 1lb to go)
MrsRugball 7lbs (0.5lbs lost 6.5lbs to go)
mrstore 3lbs (1.75 lost 1.25lbs to go)
Nanny Doreen 6lbs (4lbs lost 2lbs to go)
not_lar_croft 7lbs (0lbs lost 7lbs to go)
Pompey77Gav 9lbs (4lb gain lost 12lbs to go)
Quins 2lbs (2lb lost 0lb to go) target met
Rebeccaemma 8 1/4lbs (9 lost 0 to go) target exceeded
ShySarah 7lbs (10.75lbs lost 0lbs to go) <-Target achieved
Slimbysummer 7.5lbs (6.5lb lost 1lbs to go)
slimmerme74 6lbs ( 5lbs lost 1lbs to go)
Stickivix 7lbs (1lbs lost 6lbs to go)
TamaraJDM 5lbs (0lbs lost 5lbs to go)
Texty_F 5lbs (1lb gain lost 5lbs to go)
thumbellou 4lbs (2.5lb lost 1.5lbs to go)
xxLynnexx 6lbs (8.5lbs lost 0lbs to go) - Target met!
yellowbittern 8lbs (5.5lbs lost 0.5lbs to go)