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Jumping right back on the wagon :)

Discussion in 'Weight Loss Diaries' started by terristar, 22 June 2010 Social URL.

  1. terristar

    terristar Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.89%)
    Diet:
    Exante
    Im starting this diary , and im a bit new to this but i need the hard evidence to motivate me .

    Im 18 but i feel like a veteran in weight loss

    2 stone i lost with a combination of weight watchers and exercise
    maintained for 6 months and then 2009/2010 it went down hill :(:(:sigh::cry:
    so then i hit the fad diets :8855:
    Liquids Only Diet - yoghurt, soups, milk etc - epic fail once i learned how i could maintain it
    Cereal Diet - Carb overload and hunger
    and ive just attempted the dukan attack and it was just so restrictive and boring.

    So after going from 2009's - 9st 5 to 2010 12st 1
    im back on the simple eat less move more :)

    I'm simply going to update my daily eats , movements and weekly weigh in :)

    Lets get out of double digits on the scales sensibly
     
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  3. Pink!

    Pink! Silver Member

    Posts:
    1,356
    Likes Received:
    16
    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Heya, sounds like you ahve a pretty solid plan, that's what I'm doing at the mo. It's amazing how much eating sensibly and doing a little extra exercise can achieve.
    Hope you enjoy the site, I've found it massively helpful, I hope that you will too :)
    Best wishes.
     
  4. terristar

    terristar Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.89%)
    Diet:
    Exante
    Ive learnt the hardway, but still ever so tempted by the quick fixes, i need learn its not a race :)
    just need to get myself outside more and away from the fridge ( oh the fridge how i love thee )
    All the best with your own goals :)
     
  5. Pink!

    Pink! Silver Member

    Posts:
    1,356
    Likes Received:
    16
    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Yeh the fridge is pretty tempting. Do you live near any country parks or anything, they're always good to get outside and have a proper wander.
    Best wishes.
     
  6. terristar

    terristar Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.89%)
    Diet:
    Exante
    Unfortunately no country parks for me , stuck in a concrete town :(
    but ive just got a bike so im going to use that instead of driving short distances , economic and exercise :)
    I need to make the friends more aware of the task at hand as i cant handle the temptation in these early stages
     
  7. Rigby

    Rigby Full Member

    Posts:
    480
    Likes Received:
    3
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie counting
    Welcome :)
     
  8. Pink!

    Pink! Silver Member

    Posts:
    1,356
    Likes Received:
    16
    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Oh the bike sounds like a good idea! And yeh, economical, petrol is mad expensive at the mo.
    Best wishes.
     
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