Went back to my ll councillor last Monday n she couldn't believe the change in me I finished RTM in October and have been training ever since ip to 5 days a week now I'm tightening up but will still have to go through a few operations as the skin will never go away on its own. I'm looking alot healthier now and eating loads but no crap. Just wanted thank everyone on here for the support I got when doing ll you all are a great bunch of people n maybe my loss will inspire others to do the diet. I never thought I'd say it but exercise is amazing and only for ll I probably wouldn't be here.