Been on my calorie counting diet for over a year now and I've lost around 4 and a half stone [hoorah]
Now though I'm just stuck, the weight isnt shifting AT ALL and hasnt since around November
I exercise a few times a week and eat between 1000 - 1300 calories a day.
I've tried upping and downing to trick my body but that didn't work
Anything I should do to make it work?
Should I go to my doctor and ask him?
What is a doctor likely to advise me to do?
I really want this and I'm getting really upset that I'm not going to finish where I want to be :sigh:
Now though I'm just stuck, the weight isnt shifting AT ALL and hasnt since around November
I exercise a few times a week and eat between 1000 - 1300 calories a day.
I've tried upping and downing to trick my body but that didn't work
Anything I should do to make it work?
Should I go to my doctor and ask him?
What is a doctor likely to advise me to do?
I really want this and I'm getting really upset that I'm not going to finish where I want to be :sigh: