just had a lush breakfast but can't find the sins value???

[superslim1972]

Morrison's saver wheat muffin I think it's 3 I just want to make sure I hope its not high because toasted muffin with dry frayed egg just could be my favorite breakie from now on

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[breeza]

Was it from a 6 pack? And white ? If so syns online is saying 7.5 syns

 

[superslim1972]

No it's a 4 pack & yes they're white

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[breeza]

Can't find 4 pack on there but you can work it out using 1 syn for every 20 calories

 

[superslim1972]

Thankyou Breeza writing abit small for me I can't see the pack lol because I'm almost blind I one eye B-) xx if I say 7 I won't go over

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