when you are on the steps, (like I am doing 1000kal plan) do the 1000kcals inc the shakes or not?
Nessa Silver Member 5 October 2007 #1 when you are on the steps, (like I am doing 1000kal plan) do the 1000kcals inc the shakes or not?
S SteveM Silver Member 5 October 2007 #2 I think that the 1000 calories is your entire intake .... so I think that the shakes are included. I may be wrong however ....
I think that the 1000 calories is your entire intake .... so I think that the shakes are included. I may be wrong however ....
Hedgemag Cambridge Diet Counsellor 5 October 2007 #3 Yes the shakes are included in the calorie count..
Nessa Silver Member 5 October 2007 #4 no wonder the bloody diet has ben slow for me! i have not been inc the shakes!
Chika Silver Member 5 October 2007 #5 Oh dear I guess thats an easy mistake to make! At least the scales have been going down overall for you hun!
Oh dear I guess thats an easy mistake to make! At least the scales have been going down overall for you hun!
SoonToBeGorgeous Loving the Cambridge Diet 5 October 2007 #7 1000 is two packs plus food. Have you not got the CD book Nessa?
Nessa Silver Member 5 October 2007 #8 I have somewhere, I was told by my old cdc that i should have 1000kcals and the shakes and i never questioned it with my new cdc.
I have somewhere, I was told by my old cdc that i should have 1000kcals and the shakes and i never questioned it with my new cdc.