just had a thought

Discussion in 'Cambridge Weight Plan' started by Nessa, 5 October 2007 Social URL.

  1. Nessa

    Nessa Silver Member

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    when you are on the steps, (like I am doing 1000kal plan) do the 1000kcals inc the shakes or not?
     
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  3. SteveM

    SteveM Silver Member

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    I think that the 1000 calories is your entire intake .... so I think that the shakes are included.

    I may be wrong however ....
     
  4. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Yes the shakes are included in the calorie count..
     
  5. Nessa

    Nessa Silver Member

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    no wonder the bloody diet has ben slow for me! i have not been inc the shakes!
     
  6. Chika

    Chika Silver Member

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    Oh dear I guess thats an easy mistake to make! At least the scales have been going down overall for you hun!
     
  7. Nessa

    Nessa Silver Member

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    lol yeah! how stupid am i?! no don't answer that!
     
  8. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    1000 is two packs plus food.

    Have you not got the CD book Nessa?
     
  9. Nessa

    Nessa Silver Member

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    I have somewhere, I was told by my old cdc that i should have 1000kcals and the shakes and i never questioned it with my new cdc.
     
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