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Just had my first weigh in....


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
Don't be gutted - its 5lbs less ;-), which is a really good start. Hang in there and it will soon come off.
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
thats is great for a 1st weigh in, you have only just over 2 stone to lose now, the end is in site. just stick to it as much as you can, do SS+ if you struggle, but it will come off and a lot quicker than doing WW or SW and you don't feel hungry.

Keep in there !
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
"only" lost 5lbs? That's fantastic!!! I had a big loss but I've got 7 stone to lose so it's all relative!

Be positive or else you'll talk yourself into giving up and that would be a shame after all your hard work



Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
5lbs is a great loss. I would be thrilled with that.
S: 19st4.0lb C: 19st4.0lb G: 16st0lb BMI: 44.9 Loss: 0st0lb(0%)
hey hun, 5lbs is a great loss (i didnt lose any lol) be happy thats 5lbs less woopwoop!!! x
S: 17st8lb C: 14st2.5lb G: 8st7lb BMI: 33 Loss: 3st5.5lb(19.31%)
5lbs off is 5lbs off! You can never predict your weekly losses on this diet but stick to it and you'll lose your stone a month, maybe even more. Congrats on the 5lbs and keep going!
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
5lb is great !!! You should be really proud of yourself !!!!!!!!

Chin up :D


Silver Member
S: 16st7lb C: 17st2lb G: 10st10lb BMI: 43.9 Loss: -0st9lb(-3.9%)
Wow! That's a great loss! The most I've lost per week so far is 4.5lbs! Every little bit adds up, so don't be disappointed at all. You are doing really well. :D

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