dreamingmaid
Silver Member
As the thread states, i'm just curious to know how many calories you need to maintain your current weight.
I find it really interesting as i've read on some forums of people who can only maintain on just 1200 kcal per day, which seems low and others that can maintain on 2000. Obviously there is a lot of factors at play here, age, height, activity levels etc.
I've yet to find my maintanence level but still manage to lose on 1500cal, albeit slowly.
I find it really interesting as i've read on some forums of people who can only maintain on just 1200 kcal per day, which seems low and others that can maintain on 2000. Obviously there is a lot of factors at play here, age, height, activity levels etc.
I've yet to find my maintanence level but still manage to lose on 1500cal, albeit slowly.