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Just out of curiosty


One last chance
What would happen, for females, if we took our 1st shake as normal the later had both 2nd and 3rd shakes at the same time?

Coz I'll be going out on thursday and coming home later, I won't be able to have my 2nd shake as I will be going to the cinema straight after college and when I get home I won't have enough time to take my 2nd and third one properly.

Would that affect anything?

If not, no worries.
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I seriously doubt it wud coz any prob other than the fact you wud be really stuffed after two togther and prob hungry later on as they arent spread out. Your still taking the same amount of calories etc so logically it cant do any harm to your weight loss.
I dont think it would be a problem, your still getting all the nutrients just in a shorter space of time, thats my opinion anyways. x


One last chance
Thanks girls, yeh that's what I thought, but I think I'll be full for the whole night LOL
Dats a very good thing if your full for the nite hun.

irish molly

Maintaing LT loss on GL
I 've done this a few times and it has been no problem. Just drink plenty of water so you won't feel hungry later on.
I use to bring my shake to the pics Yasmine, I would bring my shaker, get a bottle of water from them and on of their cups with ice and a straw, then mix it in cinema and have it as if it was a milk shake :):)