wana_be_skinny_mummy
Full Member
Hi all, I started off doing Exante diet 100% for a day and was looking though the mini mins forums and discovered up and down days, I thought this suits me great!! I must admit though I am finding the DD a bit of a struggle! I started on Mon with a DD, so now on a Fri I am a DD again and I really want a glass of wine tonight!! It used to be the only thing that got me through Fridays at work, now I have a slim and save curry to look forward to instead and it certainly isnt as appealing!!
How is everyone else doing? I went to the Johnsons Up and Down day website just now and read that I need to stick to something like 300 kcals on DD if i wana loose 30% of my weight....is that right????? Ill starve!!!!
What is everyone else doing exactly? I am trying to stick to 500 kcals on DD and trying to eat sensibly on UDs, roughly following the slimming world diet, but mainly just trying to use common sense and not pig out! To be honest I just look forward to eating!
Does everyone else use shakes on DD or food?
I AM SO HUNGRY RIGHT NOW AND ITS ONLY 11.30am!! Might go get yet another glass of water!!
How is everyone else doing? I went to the Johnsons Up and Down day website just now and read that I need to stick to something like 300 kcals on DD if i wana loose 30% of my weight....is that right????? Ill starve!!!!
What is everyone else doing exactly? I am trying to stick to 500 kcals on DD and trying to eat sensibly on UDs, roughly following the slimming world diet, but mainly just trying to use common sense and not pig out! To be honest I just look forward to eating!
Does everyone else use shakes on DD or food?
I AM SO HUNGRY RIGHT NOW AND ITS ONLY 11.30am!! Might go get yet another glass of water!!