chrismisterx
Member
Well trying to lead a more balanced life and started to count cals and do some light exercise.
First week was fine, just did 20 mins of very light workout and felt great.
This week I started the 30 day shred, level 1.
I feel crappy, I was expecting the burn and soreness, which I have tons of, but I was not expecting the sickness, lightheadedness and dizzyness, I also feel my legs are cramping and have very sore shins.
Is this normal, I wasnt active for around 20 years, pretty much sitting on my butt all day and I really want to change, is there anything I can do to push through this?
Need some advice I really dont want to give up, but I also dont want to feel this bad either!
First week was fine, just did 20 mins of very light workout and felt great.
This week I started the 30 day shred, level 1.
I feel crappy, I was expecting the burn and soreness, which I have tons of, but I was not expecting the sickness, lightheadedness and dizzyness, I also feel my legs are cramping and have very sore shins.
Is this normal, I wasnt active for around 20 years, pretty much sitting on my butt all day and I really want to change, is there anything I can do to push through this?
Need some advice I really dont want to give up, but I also dont want to feel this bad either!