just to say hello


Silver Member
S: 20st1.8lb C: 20st1.8lb G: 10st3lb BMI: 46.9 Loss: 0st0lb(0%)
hi guys
just thought that i would just pop back over here to see how you are all doing.1st day for me on cdc and ive really enjoyed it.had a chocolate shake for breakfast,cappucino shake for lunch and a caramel flavor bar for my tea.all just to die for.water is still a bit of a problem but the way i finish my last bit is to make my shakes with nearly a pint of water.best of health to you all.x
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Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Glad you are enjoying the new diet!!! Keep us posted as to how you get on.


Full Member
S: 12st3lb C: 9st7lb G: 9st7lb BMI: 22.8 Loss: 2st10lb(22.22%)
Glad to know that you are enjoying the change to CD. I'm over half way to my goal so I'll stick to LT for the duration.

When I get to where I want to be I'll probably revert to a high protein diet as that is what has suited me in the past.

I only put all this weight on because I was brainwashed into believing that veggies were good for me. Well they aren't good for everyone as I found out. Still, lesson learnt I know for the future.

I hope you'll keep coming back to say how you're doing and good luck.

Cheers. Pat.


Full Member
S: 17st5lb C: 16st3lb G: 12st4lb BMI: 36.6 Loss: 1st2lb(6.58%)
Oooh sounds lush!

good luck, fantastic weight loss.:)