rugbykirsty87
Never Give Up
:sigh: I just want to cry. My body seems to want to rebel against me. I have been struggling to shift the last stone, have done the refeed for a day, as advised, and put on a 1lb. Then i went up 3lbs, (which turns out was a period), now im finished and my weight has stayed the same again.
Ive tried mixing up my diet as I thought I could have been in a diet rut, ive joined tesco diets, followed that for a week and my weights just stayed the same again (am now at 13st 3), but have managed to gain 5lbs over 4 weeks as i went down to 12 st 12 for a couple of days before going back up to 13 stone.. I just dont know what to do now.
Ive tried mixing up my diet as I thought I could have been in a diet rut, ive joined tesco diets, followed that for a week and my weights just stayed the same again (am now at 13st 3), but have managed to gain 5lbs over 4 weeks as i went down to 12 st 12 for a couple of days before going back up to 13 stone.. I just dont know what to do now.