just wonder how much weight?>?

[justwant2beslim]

hello just wondered how much weight can people really expect to lose on this diet and how soon?? eg how long should it take to lose 6 stone?

 

[susan70]

I started cd on june13th and in 18weeks im a couple of lb off losing 5st.xx

 

[justwant2beslim]

omg thats brilliant well done you,
are you on maintainence now or do you have more to lose? xxx

 

[CeeKay]

hi hun
just had wk 22 weigh in, and have lost 6 and half stone......

 

[Nicii]

Hey,

I normally lose 4-5 lb a week. so its about a stone a month on Sole Source,

Start Weight 14 s 3lbs
Week 1 = 04/09/08 -5
Week 2 = 11/09/08 -2 (totm)
Week 3 = 18/09/08 -4
Week 4 = 25/09/08 -5
Week 5 = 02/10/08 -4
Week 6 = 09/10/08+4 (on hols)
Week 7 = 16/10/08 -8

 

[justwant2beslim]

omg ceekay welldone on your weight lose in 22 weeks thats fantastic and very inspiring have you had any blips at all? x

 

[susan70]

omg thats brilliant well done you,
are you on maintainence now or do you have more to lose? xxx

I want another st off really, then i will see how i feel.

Thankyou.xx

 

[CeeKay]

omg ceekay welldone on your weight lose in 22 weeks thats fantastic and very inspiring have you had any blips at all? x

no serious blips, just the occaisional chicken salad lol
am now doing ss+ as i have upped my exercise levels, and not having a problem.

 

[jen83]

I started at on 4th August. 10 weeks in i'd lost 3 stone 3. I'm just over half way to my target now. I'm hoping to have reached my goal by the new year. Good luck with your journey. X x x